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The hard truth is that even if you have a solid muscle-building diet that contains lots of organic meats, fruits, veggies, and quality carbs, it's still important to ensure you're providing your body with EVERYTHING it needs to function optimally.
It is not possible to transform your physique in twelve weeks. Building muscles takes time, typically from six months to two years depending on how your body responds, how consistent you are, and what you consume to recover and build your muscles. 2b1af7f3a8